What is obesity | Obesity Causes & Obesity solutions

What is obesity | Obesity Causes & Obesity  solutions :If you want to know what is  obesity ,obesity causes and obesity  solutions  ,solutions  to obesity.

What is obesity ,Obesity Causes , Obesity  solutions
What is obesity | Obesity Causes & Obesity  solutions 

What is Obesity ?

Obesity means having too much body fat. It is different from being overweight, which means weighing too much. 

Obesity Causes 

The weight may come from muscle, bone, fat, and/or body water. Both terms mean that a person’s weight is greater than what’s considered healthy for his or her height. Obesity itself is not a disease but it can be the cause of many major diseases. A major part of the world is undergone from obesity. In today’s life children also have obesity issues.

Do You know about Top 5 Excersie  For Old People 

Obesity solutions 

  • One glass of water with one teaspoon of honey can reduce your weight.
  • Eat 3 pieces of garlic with empty stomach then it will reduce your weight.
  • Half gram Asafoetida (Heeng in Hindi) with water will help you to reduce weight.
  • Drink 2 glasses of water with 2 lemons without salt early in the morning.
  • After drinking water do walk of at least 2 hoursEat fresh fruits and vegetables as much as you can.
  • Full cream, butter, ghee, sweets should be used nominally.
  • Don’t stress for weight problems it can increase your obesity more.

Reducing will not only reduces your weight actually it will protect you from Diabetes, heart diseases, blood level problems etc.

Alternative  Solution

Solutions  to  Obesity 

Obesity has been the biggest problem for the developed countries. Researches say that people with obesity consume 20% extra and they are unable to move their body. Hence they need the service of cars for easy travel which leads to high carbon dioxide emission.

On a larger scale, obesity not only affects the individual health but also a nation’s economy and climate. People take several measures to lose weight. But often they fail.

Losing weight is dependent on the number of calories that you intake. Either one must eat less or should do more of physical activity so that they can burn more calories. Controlling obesity has got no meaning without maintaining a diet. A diet does not mean to refrain from foods what you like. But the amount of food or calories taken in must be controlled.

There are often various weight loss programs. Some of them are do it yourself program where one follows his own assumptions or join a group of similar minded people and carry out activities. They may not give very good results but one can definitely feel the change. Non clinical programs are done by health counselors where they propagate their own ideas on losing weight. It is made commercial. Clinical programs involve professionals giving health tips on how to reduce weight. They might prescribe any supplement, diet and other drugs. They will prove effective. Some very low calories diet is prescribed by doctors who will give you no more than 800 calories per day replacing all the food items. Some may adapt gastric surgery which makes you lose weight in one of the two ways.

Limiting the amount of food that your stomach can hold by removing some parts of stomach and

Making the food to bypass the intestines and make it poorly digested.

People with obesity must prefer a flexible diet which will not slow down their physical health and activities. Too much of body weight will also relate to high blood pressure and heart related risk. Hence it is advisable to maintain a diet and doing regular exercises stay healthy.

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